Tomato, Tuna, and Bean Salad

Tomato, Tuna, and Bean Salad

3
Marcia 4

"This main dish salad is perfect for lunch or a light dinner. Dill, quinoa, and Parmesan cheese are optional. I make the salad without these, then add them to change things up a bit when we eat the leftovers. Serve by itself or over lettuce."

Ingredients 20 m {{adjustedServings}} servings 431 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 431 kcal
  • 22%
  • Fat:
  • 20.6 g
  • 32%
  • Carbs:
  • 30.4g
  • 10%
  • Protein:
  • 30.3 g
  • 61%
  • Cholesterol:
  • 30 mg
  • 10%
  • Sodium:
  • 381 mg
  • 15%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Whisk olive oil, vinegar, mustard, dill weed, garlic, sugar, and salt together in a large bowl. Add tomatoes, kidney beans, tuna, quinoa, basil, and onion; gently stir with a large spoon to coat evenly. Spoon salad into serving bowls; top each with about 1 tablespoon Parmesan cheese.
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Reviews 3

  1. 9 Ratings

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PULLEYHEATHER
8/30/2013

I thought this was delightful, and so good for you! I did use the quinoa. It was very simple to put together and kept well as leftovers.

GM406
7/31/2014

Perfect salad. Light and refreshing. The tuna and beans add just the right amount of protein for a perfect meal. The only change I made was adding some pepper. My daughter and I both loved this. Thank you Marcia for sharing.

sueb
6/5/2013

I used red kidney beans in this. The flavors somewhat compete for attention, maybe the vinegar or the mustard should be reduced. More onion might have made this better. Overall, the taste was fine, but this didn't have a WOW factor.