Beef and Broccoli Stir-Fry from Birds Eye®

Beef and Broccoli Stir-Fry from Birds Eye®

9

"A delicious beef and broccoli stir fry is on the table is less than 30 minutes with handy prepared veggies and rice."

Ingredients

22 m servings 308 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 308 kcal
  • 15%
  • Fat:
  • 10.5 g
  • 16%
  • Carbs:
  • 26.9g
  • 9%
  • Protein:
  • 23 g
  • 46%
  • Cholesterol:
  • 39 mg
  • 13%
  • Sodium:
  • 351 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

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  1. Heat oil in large nonstick skillet over medium-high heat and cook steak, stirring frequently, 6 minutes or until almost done. Remove steak; keep warm.
  2. Add Recipe Ready Broccoli Stir Fry and continue cooking, stirring frequently, 4 minutes or until vegetables are tender. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through.**
  3. Serve over prepared rice and sprinkle, if desired, with chopped peanuts.

Footnotes

  • *Substitute 2 cups hot cooked rice
  • **Cook steak to an internal temperature of 145 degrees F as measured with a food thermometer; let rest 3 minutes.
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Reviews

9
  1. 9 Ratings

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Not too shabby for a quick weeknight dinner. I marinated my steak tips for several hours in Teriyaki, Soy Sauce and Worcestershire and seasoned my veggies with salt, pepper and a bit of garlic p...

this was delicious. we used kikkoman stir fry sauce and it was very flavorful. I used a little more meat and sauce than required but it was amazing!

This was fine. It was a very quick meal so it would be a good one for folks on the go. I used thinly sliced tri tip steaks, Yoshidas teriyaki sauce and my own steamed jasmine rice. This is more ...

This was good for a quick weeknight meal. I did make my own white rice and used Soyaki sauce from TJ's. I didn't have beef so used chicken. Taste was not bad at all but I much prefer fresh ve...

My husband and I really liked this. It's a good base to start with. I made it pretty much as written, except I added some garlic salt & pepper to the meat, as it was browning. I doubled the stir...

Easy is good! add garlic

Not a bad meal for the family. Ease of having a frozen selection of veggies already prepped and in the freezer, ready to go. It was rather quick, easy and ready in no time to fuss over. I've nev...

This worked very well a a quickly thrown together meal, definitely nice recipe to have around when running short on time. I did let the meat sit in soy sauce and sriracha for a couple of hours b...

This was OK. Not bad, but nothing to write home about. I used seasoned, pre-cooked chicken along with 1/2lb of sirloin. The chicken and broccoli were the best parts. The steak definitely needed ...