Beef and Broccoli Stir-Fry from Birds Eye®

Beef and Broccoli Stir-Fry from Birds Eye®

9
Birds Eye(R) 0

"A delicious beef and broccoli stir fry is on the table is less than 30 minutes with handy prepared veggies and rice."

Ingredients 22 m {{adjustedServings}} servings 308 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 308 kcal
  • 15%
  • Fat:
  • 10.5 g
  • 16%
  • Carbs:
  • 26.9g
  • 9%
  • Protein:
  • 23 g
  • 46%
  • Cholesterol:
  • 39 mg
  • 13%
  • Sodium:
  • 351 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

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  1. Heat oil in large nonstick skillet over medium-high heat and cook steak, stirring frequently, 6 minutes or until almost done. Remove steak; keep warm.
  2. Add Recipe Ready Broccoli Stir Fry and continue cooking, stirring frequently, 4 minutes or until vegetables are tender. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through.**
  3. Serve over prepared rice and sprinkle, if desired, with chopped peanuts.
Tips & Tricks
Sherry Braised Beef Short Ribs

See how to make tender short ribs braised in sherry.

Beef Tips

See how to make saucy, melt-in-your mouth beef tips.

Footnotes

  • *Substitute 2 cups hot cooked rice
  • **Cook steak to an internal temperature of 145 degrees F as measured with a food thermometer; let rest 3 minutes.
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Reviews 9

  1. 9 Ratings

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Lin-DUH
7/29/2013

Not too shabby for a quick weeknight dinner. I marinated my steak tips for several hours in Teriyaki, Soy Sauce and Worcestershire and seasoned my veggies with salt, pepper and a bit of garlic powder. I think it might have been a little bland without it, but it was pretty good as I prepared it.

Robin Nicole Strickland
7/17/2013

this was delicious. we used kikkoman stir fry sauce and it was very flavorful. I used a little more meat and sauce than required but it was amazing!

mauigirl
7/23/2013

This was fine. It was a very quick meal so it would be a good one for folks on the go. I used thinly sliced tri tip steaks, Yoshidas teriyaki sauce and my own steamed jasmine rice. This is more like a teriyaki with vegetables mixed in and not the traditional beef broccoli. The sweeter flavor may help you get some vegis in your kidlets too.