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Beef and Broccoli Stir-Fry from Birds Eye®

Beef and Broccoli Stir-Fry from Birds Eye®

  • Prep

    10 m
  • Cook

    12 m
  • Ready In

    22 m
Birds Eye(R)

Birds Eye®

A delicious beef and broccoli stir fry is on the table is less than 30 minutes with handy prepared veggies and rice.

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 308 kcal
  • 15%
  • Fat:
  • 10.5 g
  • 16%
  • Carbs:
  • 26.9g
  • 9%
  • Protein:
  • 23 g
  • 46%
  • Cholesterol:
  • 39 mg
  • 13%
  • Sodium:
  • 351 mg
  • 14%

Based on a 2,000 calorie diet

Directions

  1. Heat oil in large nonstick skillet over medium-high heat and cook steak, stirring frequently, 6 minutes or until almost done. Remove steak; keep warm.
  2. Add Recipe Ready Broccoli Stir Fry and continue cooking, stirring frequently, 4 minutes or until vegetables are tender. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through.**
  3. Serve over prepared rice and sprinkle, if desired, with chopped peanuts.
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Reviews

Lin-DUH
4

Lin-DUH

7/29/2013

Not too shabby for a quick weeknight dinner. I marinated my steak tips for several hours in Teriyaki, Soy Sauce and Worcestershire and seasoned my veggies with salt, pepper and a bit of garlic powder. I think it might have been a little bland without it, but it was pretty good as I prepared it.

Robin Nicole Strickland
4

Robin Nicole Strickland

7/17/2013

this was delicious. we used kikkoman stir fry sauce and it was very flavorful. I used a little more meat and sauce than required but it was amazing!

mauigirl
3

mauigirl

7/23/2013

This was fine. It was a very quick meal so it would be a good one for folks on the go. I used thinly sliced tri tip steaks, Yoshidas teriyaki sauce and my own steamed jasmine rice. This is more like a teriyaki with vegetables mixed in and not the traditional beef broccoli. The sweeter flavor may help you get some vegis in your kidlets too.

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