Beef and Broccoli Stir-Fry from Birds Eye®

Beef and Broccoli Stir-Fry from Birds Eye®

8 Reviews 9 Pics
  • Prep

    10 m
  • Cook

    12 m
  • Ready In

    22 m
Recipe by  Birds Eye®

“A delicious beef and broccoli stir fry is on the table is less than 30 minutes with handy prepared veggies and rice.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. Heat oil in large nonstick skillet over medium-high heat and cook steak, stirring frequently, 6 minutes or until almost done. Remove steak; keep warm.
  2. Add Recipe Ready Broccoli Stir Fry and continue cooking, stirring frequently, 4 minutes or until vegetables are tender. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through.**
  3. Serve over prepared rice and sprinkle, if desired, with chopped peanuts.

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Reviews (8)

Rate This Recipe
Lin-DUH
4

Lin-DUH

Not too shabby for a quick weeknight dinner. I marinated my steak tips for several hours in Teriyaki, Soy Sauce and Worcestershire and seasoned my veggies with salt, pepper and a bit of garlic powder. I think it might have been a little bland without it, but it was pretty good as I prepared it.

carolinagurl412
4

carolinagurl412

this was delicious. we used kikkoman stir fry sauce and it was very flavorful. I used a little more meat and sauce than required but it was amazing!

mauigirl
2

mauigirl

This was fine. It was a very quick meal so it would be a good one for folks on the go. I used thinly sliced tri tip steaks, Yoshidas teriyaki sauce and my own steamed jasmine rice. This is more like a teriyaki with vegetables mixed in and not the traditional beef broccoli. The sweeter flavor may help you get some vegis in your kidlets too.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 308 cal
  • 15%
  • Fat
  • 10.5 g
  • 16%
  • Carbs
  • 26.9 g
  • 9%
  • Protein
  • 23 g
  • 46%
  • Cholesterol
  • 39 mg
  • 13%
  • Sodium
  • 351 mg
  • 14%

Based on a 2,000 calorie diet

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