Ranchy Fruit and Nut Salad

1
Jason Melo Hall 0

"Quick, tasty and simple salad - the nuts and dried fruit make a great combo."

Ingredients 10 m {{adjustedServings}} servings 184 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 184 kcal
  • 9%
  • Fat:
  • 13.2 g
  • 20%
  • Carbs:
  • 14.6g
  • 5%
  • Protein:
  • 4.6 g
  • 9%
  • Cholesterol:
  • 3 mg
  • 1%
  • Sodium:
  • 170 mg
  • 7%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Mix salad greens and ranch dressing together in a bowl until evenly coated. Add tomato, cranberries, sunflower seeds, almonds, flax seeds, sea salt, and garlic; mix well. Top with Parmesan cheese.
Tips & Tricks
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This simple salad is tart, sweet, crisp, and refreshing.

Footnotes

  • Cook's Note:
  • If you enjoy a more moist salad make it 1/3 cup of ranch dressing instead.
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Reviews 1

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Jason Melo Hall
6/16/2013

Quick, tasty and simple salad - the nuts and dried fruit make a great combo.