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Ranchy Fruit and Nut Salad

Ranchy Fruit and Nut Salad

  • Prep

    10 m
  • Ready In

    10 m
jasonmelohall

jasonmelohall

Quick, tasty and simple salad - the nuts and dried fruit make a great combo.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

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  • Calories:
  • 184 kcal
  • 9%
  • Fat:
  • 13.2 g
  • 20%
  • Carbs:
  • 14.6g
  • 5%
  • Protein:
  • 4.6 g
  • 9%
  • Cholesterol:
  • 3 mg
  • 1%
  • Sodium:
  • 170 mg
  • 7%

Based on a 2,000 calorie diet

Directions

  1. Mix salad greens and ranch dressing together in a bowl until evenly coated. Add tomato, cranberries, sunflower seeds, almonds, flax seeds, sea salt, and garlic; mix well. Top with Parmesan cheese.
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Reviews

jasonmelohall
1

jasonmelohall

6/16/2013

Quick, tasty and simple salad - the nuts and dried fruit make a great combo.

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