BecelĀ® Corn & Black Bean Salad

Becel® Corn & Black Bean Salad

0 Reviews 1 Pic
  • Prep

    10 m
  • Cook

    3 m
  • Ready In

    13 m
Recipe by  Becel®

“To make the texture more interesting, use corn kernels cut from freshly steamed cobs and plump home-cooked black beans.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. In 12-inch non-stick skillet, melt Becel® Buttery Taste margarine over medium-high heat and cook garlic, stirring occasionally, 1 minute. Stir in remaining ingredients except salad mix and cook 1 minute. Remove from heat; cool.
  2. On serving platter, arrange salad mix, top with bean mixture.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 228 cal
  • 11%
  • Fat
  • 6.9 g
  • 11%
  • Carbs
  • 35.7 g
  • 12%
  • Protein
  • 10.1 g
  • 20%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 94 mg
  • 4%

Based on a 2,000 calorie diet

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