Becel® Corn & Black Bean Salad

Becel® Corn & Black Bean Salad

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Becel(R) 0

"To make the texture more interesting, use corn kernels cut from freshly steamed cobs and plump home-cooked black beans."

Ingredients 13 m {{adjustedServings}} servings 228 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 228 kcal
  • 11%
  • Fat:
  • 6.9 g
  • 11%
  • Carbs:
  • 35.7g
  • 12%
  • Protein:
  • 10.1 g
  • 20%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 94 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

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  1. In 12-inch non-stick skillet, melt Becel® Buttery Taste margarine over medium-high heat and cook garlic, stirring occasionally, 1 minute. Stir in remaining ingredients except salad mix and cook 1 minute. Remove from heat; cool.
  2. On serving platter, arrange salad mix, top with bean mixture.
Tips & Tricks
Southwestern Potato and Corn Salad Dinner

This tasty veggie-centric meal only tastes expensive!

Mexican Bean Salad

A perfect potluck partner. Three beans, corn, peppers, and plenty of kick.

Footnotes

  • *Becel(R) Gold in Quebec
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