Tzatziki Sauce with Dill

Tzatziki Sauce with Dill

3
Mary 0

"Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips."

Ingredients

10 h 15 m {{adjustedServings}} servings 20 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 20 kcal
  • 1%
  • Fat:
  • 0.5 g
  • < 1%
  • Carbs:
  • 2.5g
  • < 1%
  • Protein:
  • 1.6 g
  • 3%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 20 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Line a colander with two layers of cheesecloth and place over a bowl. Scoop yogurt onto the cheesecloth and cover the colander with plastic wrap. Put in refrigerator to drain, 8 hours to overnight.
  2. Place grated cucumber in a fine mesh strainer over a bowl; drain until most of the water is released, 1 to 2 hours.
  3. Stir the drained yogurt, drained cucumber, garlic, lemon juice, parsley, and dill together in a bowl; season with salt and pepper. Cover bowl with plastic wrap and refrigerate at least 2 hours before serving.
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Reviews

3
  1. 3 Ratings

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This is pretty good considering it has no sour cream and breaks down great nutritionally. I used plain Greek yogurt, so there was no need to drain as written in step #1, making this even easier...

We've been looking for Tzatziki for awhile the was close to our favorite Greek restaurant. This one is amazing! We also used the Greek Yogurt so we didn't have to wait for it to drain. Defini...

I added 1 TBSP orange blossom honey and half a lemon squeezed along with 2 TBSP Tahini sauce. It tasted amazing!! Thanks for posting this!!