berry-nut-and-seed-crunch

Berry Nut and Seed Crunch

0 Reviews Add a Pic
  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    50 m
Chef Boyardee
Recipe by  Chef Boyardee

“The glazed walnuts make this a sweet but healthy snack. Vegan and GF! This can be used on cereal or folded into quinoa for breakfast, or added to mixed greens for a great salad. I keep some tucked away in my desk drawer - a handful makes a great mid-day snack.”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 16 servings

ADVERTISEMENT

Directions

  1. Line a baking sheet with parchment paper.
  2. Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.
  3. Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.

Share It

Reviews (0)

Rate This Recipe

No reviews (yet). Have you made this recipe? Be the first to review it!

More Reviews

Similar Recipes

Crunch Bar
(75)

Crunch Bar

Berry Yogurt Crunch
(12)

Berry Yogurt Crunch

Cinnamon Crunch Bars
(11)

Cinnamon Crunch Bars

Braunschweiger and Nut Ball
(8)

Braunschweiger and Nut Ball

Festive Nut Bowl
(5)

Festive Nut Bowl

Orange-Fruit Nut Truffles
(4)

Orange-Fruit Nut Truffles

Nutrition

Amount Per Serving (16 total)

  • Calories
  • 213 cal
  • 11%
  • Fat
  • 16.5 g
  • 25%
  • Carbs
  • 14.2 g
  • 5%
  • Protein
  • 5.9 g
  • 12%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 4 mg
  • < 1%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Crunch Bar

>

next recipe:

Delicious Popcorn Crunch