Zesty Kale

Zesty Kale

6
LonestarNR 2

"This quick and easy recipe makes an excellent side dish with lots of flavor. I became intrigued by kale after having it served to me twice in the past two weeks. My wife and I really enjoyed my new and zesty creation."

Ingredients 10 m {{adjustedServings}} servings 50 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 50 kcal
  • 2%
  • Fat:
  • 2.7 g
  • 4%
  • Carbs:
  • 5.6g
  • 2%
  • Protein:
  • 2 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 372 mg
  • 15%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Whisk soy sauce, sesame oil, and garlic together in a bowl.
  2. Place kale leaves in a bowl; drizzle soy sauce dressing over kale. Toss to coat.
Tips & Tricks
Kale, Swiss Chard, Chicken, and Feta Salad

This delicious chicken salad is bursting with healthy greens.

Kale Soup

Spicy sausage and hot peppers star in this hearty vegetable soup.

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Reviews 6

  1. 6 Ratings

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Chris25
9/27/2013

Salty. It lacked depth. I liked the idea of a dressing for uncooked kale, but this just wasn't good. I will not be making this again.

MOUSIE206
7/19/2013

This made a really nice salad. Nice change from massaged kale salad with olive oil. Threw in some cherry tomatoes and red pepper flakes as well.

Janel Ellis
12/20/2014

This was a great, simple way to get my greens in when I didn't feel like cooking. I grated some fresh ginger into my dressing as well. Thanks for the recipe!