Coconut Banango Smoothie

Coconut Banango Smoothie

3
Karissa 1

"A tropical smoothie created for my daughter's school project about Florida's natural resources."

Ingredients 10 m {{adjustedServings}} servings 268 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 268 kcal
  • 13%
  • Fat:
  • 12.5 g
  • 19%
  • Carbs:
  • 40.9g
  • 13%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 13 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Blend mango, bananas, coconut milk, water, ice, sugar, coconut extract, and lime zest in a blender until smooth.
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Reviews 3

  1. 3 Ratings

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Volleyballmom
7/12/2013

Florida has some good resources! ( see submitter's note). Thanks Karissa and daughter. We really enjoyed this summer time smoothie! We left out the sugar and it was still yummy.

Cowgirl
4/2/2015

Very good basic smoothie, but as being a native Floridian myself, I would suggest to change it up a bit. I added 1/2 cup of vanilla rice milk, frozen tropical smoothie mix (pineapple, mango, and strawberry), 2 frozen bananas, frozen coconut shavings, a dash of cinnamon, 1/2 cup of vanilla coconut milk and 1/2 tsp of vanilla extract. Perfect summer smoothie to make for you and friends. :-)

aminasinger
1/17/2015

1c - 1.25 c of coconut water frozen into ice cubes can replace the milk/water/ice in this. For those who keep coconut water in stock (or just don't like coco milk), from a former bartender :)