Grilled Kale Salad

Grilled Kale Salad

kev321 0

"Easy and amazing. Grilled kale will change the way you think of greens! You'll never look back!"


20 m servings 110 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 110 kcal
  • 5%
  • Fat:
  • 4.4 g
  • 7%
  • Carbs:
  • 16.6g
  • 5%
  • Protein:
  • 4.4 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 70 mg
  • 3%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat grill for medium heat and lightly oil the grate. Form a sheet of aluminum foil into the shape of a baking sheet; spray with cooking spray.
  2. Mix kale, red onion, carrots, jalapeno peppers, garlic, olive oil, salt, and pepper together in a bowl. Spread kale mixture onto the prepared aluminum foil.
  3. Place the aluminum foil 'baking sheet' onto the preheated grill; cook, tossing kale using tongs, until kale reduces in size and desired texture is reached, 6 to 8 minutes.


  • Cook's Note:
  • Yellow onion is fine. I use 5 cloves of garlic, and 5 jalapenos.
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Your rating



  1. 11 Ratings


love the recipe--but DO NOT cook in aluminum. Use a cast iron skillet on the grate--or something else. Aluminum toxicity leads to Alzheimer's. I have somehow gotten aluminum toxicity and it's n...

This is the first time we've had cooked kale. We were surprised at how much "cooking" transforms this power veg! This is a great dish! Simple and flavorful...what more could you ask for! This wi...

Be sure to toss in the oil, not just drizzle on

I "baked" it until VERY crispy - very tasty!

Perfect! I wouldn't change a thing. Looks great, easy to prepare, and super healthy. Highly recommend!

So easy to make.. Paired it with spicy fish cakes.

I did not care for this recipe.

I dislike kale, but am always looking for ways to fix it that will be tasty. I did have to roast it instead of grilling but it came out very well. This was very good -- my husband, son, and I al...