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Grilled Kale Salad

Grilled Kale Salad

  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    20 m
kev321

kev321

Easy and amazing. Grilled kale will change the way you think of greens! You'll never look back!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 110 kcal
  • 5%
  • Fat:
  • 4.4 g
  • 7%
  • Carbs:
  • 16.6g
  • 5%
  • Protein:
  • 4.4 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 167 mg
  • 7%

Based on a 2,000 calorie diet

Directions

  1. Preheat grill for medium heat and lightly oil the grate. Form a sheet of aluminum foil into the shape of a baking sheet; spray with cooking spray.
  2. Mix kale, red onion, carrots, jalapeno peppers, garlic, olive oil, salt, and pepper together in a bowl. Spread kale mixture onto the prepared aluminum foil.
  3. Place the aluminum foil 'baking sheet' onto the preheated grill; cook, tossing kale using tongs, until kale reduces in size and desired texture is reached, 6 to 8 minutes.
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Reviews

crouser
5

crouser

4/26/2014

love the recipe--but DO NOT cook in aluminum. Use a cast iron skillet on the grate--or something else. Aluminum toxicity leads to Alzheimer's. I have somehow gotten aluminum toxicity and it's nasty--hard to get out of the body. Very expensive also. You don't want it. Food picks up the aluminum when it come in contact with it.

shanntilly
3

shanntilly

1/3/2014

Be sure to toss in the oil, not just drizzle on

Geri
2

Geri

1/15/2014

This is the first time we've had cooked kale. We were surprised at how much "cooking" transforms this power veg! This is a great dish! Simple and flavorful...what more could you ask for! This will definitely be a repeat in our house!

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