Curried Mango Chutney Dip

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VeggieBecca 0

"I usually have to make 2 recipes of this at a time as I'll always end up eating half of this before company even arrives!"

Ingredients 15 m {{adjustedServings}} servings 18 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 18 kcal
  • < 1%
  • Fat:
  • 0.4 g
  • < 1%
  • Carbs:
  • 2.7g
  • < 1%
  • Protein:
  • 1 g
  • 2%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 12 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

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  1. Heat oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Stir curry powder into the onion mixture; cook 1 minute more. Remove from heat to cool.
  2. Blend onion mixture, yogurt, chutney, and parsley in a food processor and blend until smooth.
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