curried-mango-chutney-dip

Curried Mango Chutney Dip

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  • Prep

    10 m
  • Cook

    5 m
  • Ready In

    15 m
VeggieBecca
Recipe by  VeggieBecca

“I usually have to make 2 recipes of this at a time as I'll always end up eating half of this before company even arrives!”

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Ingredients

Adjust Servings

Original recipe yields 2 cups

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Directions

  1. Heat oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Stir curry powder into the onion mixture; cook 1 minute more. Remove from heat to cool.
  2. Blend onion mixture, yogurt, chutney, and parsley in a food processor and blend until smooth.

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Nutrition

Amount Per Serving (16 total)

  • Calories
  • 18 cal
  • < 1%
  • Fat
  • 0.4 g
  • < 1%
  • Carbs
  • 2.7 g
  • < 1%
  • Protein
  • 1 g
  • 2%
  • Cholesterol
  • < 1 mg
  • < 1%
  • Sodium
  • 12 mg
  • < 1%

Based on a 2,000 calorie diet

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French Onion Dip From Scratch

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Creamy Nacho Dip