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Low Carb Zucchini Pasta

Low Carb Zucchini Pasta

  • Prep

    10 m
  • Cook

    5 m
  • Ready In

    15 m
DinnerMomma

DinnerMomma

If you are a pasta lover and need a low-carb version closer to the real thing than spaghetti squash, you have found your match! This is a great recipe for one; super-quick and super-versatile. Serve with your favorite sauce.

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 157 kcal
  • 8%
  • Fat:
  • 13.9 g
  • 21%
  • Carbs:
  • 7.9g
  • 3%
  • Protein:
  • 2.9 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 413 mg
  • 17%

Based on a 2,000 calorie diet

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Directions

  1. Cut lengthwise slices from zucchini using a vegetable peeler, stopping when the seeds are reached. Turn zucchini over and continue 'peeling' until all the zucchini is in long strips; discard seeds. Slice the zucchini into thinner strips resembling spaghetti.
  2. Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Add water and cook until zucchini is softened, 5 to 7 minutes. Season with salt and pepper.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

naples34102
70

naples34102

10/31/2013

Five stars alone, just for the idea. But since zucchini doesn’t have a whole lot of flavor on its own, this needs some seasoning – just plain garlic comes to mind, tho’ I used Penzey’s Fox Point Seasoning, which is a light seasoning, perfect for vegetables. Since I had chicken broth leftover from another dish, I used it in place of the water which I hope contributed a little flavor as well as making use of something I had open. Depending on how thick you cut your zucchini, use the 5-7 minutes cooking time only as a guide. Zucchini cooks quickly, so be careful not to overcook.

Judy Goldin
48

Judy Goldin

8/22/2013

I make my own sauce with 1 can crushed tomatoes, 1/4 cup olive oil, 3 cloves minced garlic and some fresh basil. Served over the zucchini with some parmesan cheese.

Christina
25

Christina

8/20/2013

This is a great way to serve zucchini! You can top it w/ your favorite sauce, or keep it simple for an easy side dish. I just bought a julienne cutter, so I used that, and it was perfect for this! The kids thought this was so fun. I will be making this again, and I can't wait to try it w/ different sauces~YUM! Thanks for sharing. :)

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