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Steamed Asian Sesame Veggies

Steamed Asian Sesame Veggies

  • Prep

    15 m
  • Cook

    15 m
  • Ready In

    30 m
*~Lissa~*

*~Lissa~*

This easy side dish is a flavorful blend of tender-crisp vegetables, perfect for serving alongside teriyaki chicken and steamed rice.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 96 kcal
  • 5%
  • Fat:
  • 2 g
  • 3%
  • Carbs:
  • 17.5g
  • 6%
  • Protein:
  • 4.4 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 583 mg
  • 23%

Based on a 2,000 calorie diet

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Directions

  1. Bring water to a simmer in a skillet over medium heat; add broccoli, water chestnuts, carrots, celery, snow peas, and ginger. Simmer until vegetables are just tender, 6 to 8 minutes. Drain any remaining water.
  2. Mix garlic into vegetable mixture; cook and stir until fragrant, about 3 minutes. Season with soy sauce and sesame oil, cooking until liquid has evaporated, about 5 minutes. Stir in toasted sesame seeds.
  3. Sprinkle black sesame seeds over vegetables before serving.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

SunnyDaysNora
0

SunnyDaysNora

8/24/2013

Definitely enjoyable, could easily be adapted to use other veggies. The veggies really aren't steamed, but this is still a good dish.

Lorry
0

Lorry

8/11/2013

This was very good. I used vegetable broth instead water and 1/2 cup each of green peppers, red peppers and mushrooms instead of the broccoli. Also added a small amount of red onion and a shake of red pepper flakes (sorry, I don't always measure). Served it over rice (1/2 cup each) point of this is that the two of us ate it all -- it wouldn't have made enough for 4 and we're not really big eaters so you may think of increasing the recipe. But--maybe we ate more because it's so good. Lorry

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