Grilled Rosemary Chicken Breasts

Grilled Rosemary Chicken Breasts

42
Semigourmet 104

"This easy, quick, and light dish has exceptional flavor. The rosemary plays perfectly with strong garlic flavor and a hint of lemon for bright fresh flavor. This is a must try for summer."

Ingredients

50 m servings 232 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 232 kcal
  • 12%
  • Fat:
  • 11.6 g
  • 18%
  • Carbs:
  • 3.9g
  • 1%
  • Protein:
  • 26.7 g
  • 53%
  • Cholesterol:
  • 66 mg
  • 22%
  • Sodium:
  • 276 mg
  • 11%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Whisk garlic, olive oil, rosemary, mustard, lemon juice, ground black pepper, and salt together in a bowl.
  3. Place chicken breasts in a resealable plastic bag. Pour garlic mixture over chicken, reserving 1/8 cup. Seal bag and massage marinade into chicken. Let stand for 30 minutes at room temperature.
  4. Place chicken on preheated grill and cook for 4 minutes. Turn the chicken, baste with reserved marinade, and continue to grill until cooked through, about 5 minutes. Cover with foil and let rest for at least 2 minutes before serving.
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Reviews

42
  1. 61 Ratings

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Instead of grilling this (my Grillmaster and I are separated by about 1500 miles right now, he in Wisconsin, me in Naples), I prepared this quickly in a sauté pan with the chicken cut into stri...

Very tasty and just as the sumbitter states this is easy and light with exceptional flavor! Lemon and rosemary pair well together and this was no exception. I pounded the chicken down thin and p...

This recipe is a definite keeper. It was the best bbq chicken breasts I've ever done! The only thing I changed was using dried rosemary and I butterfly cut the breasts. Will make again and agai...

This is a great recipe: quick, easy and tasty. I cut the chicken breasts into medallions, gently pounded them to a uniformed thickness, and then lightly brined them before adding the marinade. ...

Followed the recipe other than did not add salt. Used Trader Joe's whole grain dijon mustard. Delicious! The flavor of the fresh rosemary from my herb garden was excellent.

We loved the blend of rosemary and lemon and garlic for this chicken.. The best part for me was the mustard which I wouldn't have come up with on my own.. Nice juicy chicken breasts on the grill...

Really tasty, and made the fresh chicken breast extremely tender. Was just cooking for one, so reduced amounts to do one breast, sliced into four tenders. Used garlic powder and dried rosemary, ...

Great recipe!!! I only had honey Dijon mustard in the fridge but, other than that, I made the recipe as it's written. The mustard, lemon and Rosemary created a wonderful contrast of flavors. I w...

Easy and delicious! Chicken was very tender. No changes.