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Baked Cornflake Chicken

Baked Cornflake Chicken

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Sara M

This is a good, healthy, baked alternative to fried chicken!

Ingredients {{adjustedServings}} servings

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Original recipe yields 5 servings

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Nutrition

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  • Calories:
  • 459 kcal
  • 23%
  • Fat:
  • 22.3 g
  • 34%
  • Carbs:
  • 12.3g
  • 4%
  • Protein:
  • 49.8 g
  • 100%
  • Cholesterol:
  • 183 mg
  • 61%
  • Sodium:
  • 361 mg
  • 14%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Stir milk, egg, flour, garlic powder, salt, and black pepper together in a bowl.
  3. Dredge each chicken breast in milk mixture; roll in cornflakes to coat. Transfer to a baking sheet or dish.
  4. Bake until no longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
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Reviews

Danakay
3
2/9/2014

I enjoyed this recipe. Very simple. I used boneless, skinless breasts. Sprinkled Parmesan on the top before baking.

BARNKITTY
2
10/7/2014

Delicious and perfectly crunchy. Only change from the recipe was to used seasoned salt in the crumbs and we cooked the chicken for an hour, since it wasn't quite thawed all the way. Next time, might use less milk with the egg to make it a little thicker.

Britania
1
6/18/2014

It was decent but it lacked seasoning. I recommend putting the seasoning on the chicken then putting it in the milk mixture then cornflakes or after dipping it in the milk mixture add extra seasoning directly on chicken. I also did not use chicken breast but drumsticks. Overall it was good and if you're not using chicken breasts I recommend adding an extra 15 minutes baking time to get the corn flakes to be crispy on the chicken skin.