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Baked Cornflake Chicken

Baked Cornflake Chicken

  • Prep

    10 m
  • Cook

    45 m
  • Ready In

    55 m
Sara M

Sara M

This is a good, healthy, baked alternative to fried chicken!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 5 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 459 kcal
  • 23%
  • Fat:
  • 22.3 g
  • 34%
  • Carbs:
  • 12.3g
  • 4%
  • Protein:
  • 49.8 g
  • 100%
  • Cholesterol:
  • 183 mg
  • 61%
  • Sodium:
  • 361 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Stir milk, egg, flour, garlic powder, salt, and black pepper together in a bowl.
  3. Dredge each chicken breast in milk mixture; roll in cornflakes to coat. Transfer to a baking sheet or dish.
  4. Bake until no longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  5. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Danakay
2

Danakay

2/9/2014

I enjoyed this recipe. Very simple. I used boneless, skinless breasts. Sprinkled Parmesan on the top before baking.

Britania
1

Britania

6/18/2014

It was decent but it lacked seasoning. I recommend putting the seasoning on the chicken then putting it in the milk mixture then cornflakes or after dipping it in the milk mixture add extra seasoning directly on chicken. I also did not use chicken breast but drumsticks. Overall it was good and if you're not using chicken breasts I recommend adding an extra 15 minutes baking time to get the corn flakes to be crispy on the chicken skin.

#foodpornchef.
0

#foodpornchef.

7/12/2014

Tweaked the recipe to my liking and everyone enjoyed!

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