black-bean-burgers-with-sweet-potato

Black Bean Burgers with Sweet Potato

2 Reviews Add a Pic
  • Prep

    15 m
  • Cook

    55 m
  • Ready In

    1 h 25 m
BugsterBrown
Recipe by  BugsterBrown

“Kids love help making this by mashing the mixture and forming patties. Serve the burgers on buns with guacamole or condiments of your choosing. Can be frozen for up to 6 months.”

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Ingredients

Adjust Servings

Original recipe yields 24 servings

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
  2. Bake sweet potato in the preheated oven until cooked through and soft in the center, 40 to 45 minutes. Let potato cool completely.
  3. Peel the potato and mash flesh in a large bowl with black beans. Mix egg, green onions, and garlic into the potato mixture. Add bread crumbs and mix until the mixture sticks together; season with jalapeno pepper, salt, and black pepper. Roll the mixture into 24 small balls and flatten into 2 1/2-inch patties.
  4. Arrange patties onto prepared baking sheet. Brush each patty with olive oil.
  5. Bake patties in preheated oven until browned on top, 10 to 12 minutes. Turn patties with a thin spatula, brush again with olive oil, and continue baking until slightly crisp along the edges, 2 to 3 minutes more. Serve on buns.

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Reviews (2)

Rate This Recipe
onlybyfaith
0

onlybyfaith

Sorry, but were dry and tasteless.

Chris
0

Chris

The recipe came out great on the first try. I used the pickled jalapenio slices instead of fresh which worked great. Next time I will add some cumin and use only 1/2 cup of breadcrumbs.

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Nutrition

Amount Per Serving (24 total)

  • Calories
  • 134 cal
  • 7%
  • Fat
  • 3.1 g
  • 5%
  • Carbs
  • 166 g
  • 54%
  • Protein
  • 4 g
  • 8%
  • Cholesterol
  • 9 mg
  • 3%
  • Sodium
  • 119 mg
  • 5%

Based on a 2,000 calorie diet

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Sweet Potato and Black Bean Chili

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Black Bean and Soy Veggie Burgers