Healthy Frozen Fruit Cups: A Dessert You Feel Good Not Guilty About.

Healthy Frozen Fruit Cups: A Dessert You Feel Good Not Guilty About.

3
Realcook 0

"The idea came from a family recipe for fruit cups that was amazing but not healthy at all. So getting my inspiration from paleo banana ice cream, I made a healthy version. Enjoy as a side or dessert!"

Ingredients 1 h 20 m {{adjustedServings}} servings 45 cals

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 45 kcal
  • 2%
  • Fat:
  • 0.3 g
  • < 1%
  • Carbs:
  • 10.6g
  • 3%
  • Protein:
  • 0.9 g
  • 2%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 5 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Line 6 muffin cups with paper liners.
  2. Mix mashed bananas and milk together in a bowl; fold in orange slices. Pour mixture into the prepared muffin cups. Freeze until solid, at least 1 hour. Defrost for about 10 minutes before serving.
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Footnotes

  • Cook's Notes:
  • You can sub in other kinds of fruit for the orange slices. If you have a dairy allergy or are paleo, you can just omit the milk.
  • If not serving right away, store in an airtight container for as long as you wish.
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Reviews 3

  1. 3 Ratings

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Paula
10/15/2013

I made this after lunch and then served it to two grandchildren after their naps. They liked it. Then I served it as dessert for my husband and me after dinner. Considering I have not eaten sweets in 8 weeks, I thought it was very refreshing. It's definitely a healthy alternative to sugar laden sweets and snacks and something I don't feel guilty eating. The only problem I see is that the bananas darkened a little. I'm wondering if they will darken even more by tomorrow.

Tina Nielsen Yeagley
6/16/2014

The taste was good, but the texture was not. My kids and I didn't like the pieces of orange in it. Maybe a bit of orange juice instead, or mandarin oranges might be better to us as far as the texture goes.

BAKEME
2/23/2015

This is such a scrumptious snack and very healthy.:)