Search thousands of recipes reviewed by home cooks like you.

Kale Salad with Pineapple Dressing

Kale Salad with Pineapple Dressing

  • Prep

    10 m
  • Ready In

    10 m
Laine

Laine

This is our favorite, healthiest treat! Even the kids love it. You can let this sit overnight to help soften the kale, or you can massage it as you toss it. You can add nuts, fruit, or freeze-dried fruit if you wish, but be sure to add any freeze-dried fruit last or it will lose its crunch.

Save to Recipe Box

Ingredients {{adjustedServings}} servings

Serving size has been adjusted!

Original recipe yields 10 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 162 kcal
  • 8%
  • Fat:
  • 9.8 g
  • 15%
  • Carbs:
  • 17.7g
  • 6%
  • Protein:
  • 4.7 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 40 mg
  • 2%

Based on a 2,000 calorie diet

Directions

  1. Place shredded kale in a large bowl. Mix pineapple, lemon juice, and sunflower oil together in a bowl; pour over kale and toss. Sprinkle sunflower seeds over salad.
Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

Chris25
3

Chris25

10/13/2013

I really enjoyed this recipe! Massaging the kale really did cut down on the bitterness. The recipe itself is a nice change. I had a lot of kale to use up and needed something different to alleviate flavor fatigue. It held up well in the fridge so the leftovers were good as well. Thanks for sharing!

hollyglightly
1

hollyglightly

5/21/2014

I feel like you have to make this a day ahead and let the lemon juice and pineapple enzymes do their work to soften and remove bitterness from the kale. It's decent the first day, but amazing on the next! So if you have time, MAKE AHEAD. Cheap, tasty and sure to please lots of folks. I sub some pepitas (roasted pumpkin seeds) for the sunflowers for variety. Love this recipe!

Similar recipes

ADVERTISEMENT