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Colorful Kale and Spinach Salad and Homemade Dressing

Colorful Kale and Spinach Salad and Homemade Dressing

  • Prep

    20 m
  • Ready In

    20 m
Kim Vanburen

Kim Vanburen

I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 228 kcal
  • 11%
  • Fat:
  • 19.3 g
  • 30%
  • Carbs:
  • 12.7g
  • 4%
  • Protein:
  • 3 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 147 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

  1. Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
  2. Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

SunnyDaysNora
1

SunnyDaysNora

10/4/2013

This was definitely an enjoyable salad, though I did back off on the kale- maybe this was written for smaller bunches of kale, but the kind at our grocery store is always in massive bunches! I also used a whole bell pepper. This would also be great with mushrooms and red onion added!

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