Protein Crepes

Protein Crepes

0
MKrieger 0

"Quick high protein breakfast. Since this is for breakfast and I'm usually hungry, I will have 2 skillets cooking the crepes at the same time."

Ingredients

20 m {{adjustedServings}} servings 430 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 430 kcal
  • 22%
  • Fat:
  • 8.1 g
  • 13%
  • Carbs:
  • 62.8g
  • 20%
  • Protein:
  • 29.6 g
  • 59%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 210 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

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  1. Whisk flour, milk, egg whites, olive oil, and cinnamon together in a large bowl until batter is smooth.
  2. Lightly spray a skillet with cooking spray and set over medium heat. Pour 1/4 cup batter into the skillet and rotate skillet so batter spreads to the edges in a thin layer. Cook until bottom is lightly browned, about 2 minutes. Flip and cook other side until bottom is lightly browned, about 2 more minutes. Repeat with remaining batter.
  3. Mix Greek yogurt and jelly together in a bowl. Spoon a layer of yogurt mixture onto each crepe; roll crepe around filling. Place rolled crepes on serving plates and top with remaining yogurt mixture. Sprinkle each crepe with cinnamon.
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