Spinach, Tomato, and Feta Egg White Omelette

Spinach, Tomato, and Feta Egg White Omelette

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"Easy and filling egg white omelette stuffed with veggies and tangy feta."

Ingredients

15 m servings 121 cals
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Nutrition

  • Calories:
  • 121 kcal
  • 6%
  • Fat:
  • 4.4 g
  • 7%
  • Carbs:
  • 6.5g
  • 2%
  • Protein:
  • 14.7 g
  • 29%
  • Cholesterol:
  • 17 mg
  • 6%
  • Sodium:
  • 784 mg
  • 31%

Based on a 2,000 calorie diet

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Directions

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  1. Heat a skillet over medium heat and spray with cooking spray.
  2. Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.
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Reviews

9
  1. 10 Ratings

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Wow - feta cheese and scrambled eggs together! This made for a light yet filling breakfast with a tasty combination of flavors. I did sautee the spinach along with a little onion and garlic then...

This recipe is sooooo easy AND flavorful. I decide to sauté the fresh spinach and cherry tomatoes before cooking the egg whites. However, next time, my husband wants me to try it without the sau...

Excellent flavor!! I used Athenos tomato & basil feta cheese for a bit more flavor.