Search thousands of recipes reviewed by home cooks like you.

Spinach, Tomato, and Feta Egg White Omelette

Spinach, Tomato, and Feta Egg White Omelette

  • Prep

  • Cook

  • Ready In

patnodes

Easy and filling egg white omelette stuffed with veggies and tangy feta.

Ingredients {{adjustedServings}} servings

Serving size has been adjusted!

Original recipe yields 1 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 121 kcal
  • 6%
  • Fat:
  • 4.4 g
  • 7%
  • Carbs:
  • 6.5g
  • 2%
  • Protein:
  • 14.7 g
  • 29%
  • Cholesterol:
  • 17 mg
  • 6%
  • Sodium:
  • 784 mg
  • 31%

Based on a 2,000 calorie diet

Directions

  1. Heat a skillet over medium heat and spray with cooking spray.
  2. Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.
Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

Jillian
8
8/28/2013

Wow - feta cheese and scrambled eggs together! This made for a light yet filling breakfast with a tasty combination of flavors. I did sautee the spinach along with a little onion and garlic then added the rest of the ingredients. I opted to use egg beaters which worked out nice and fat free feta cheese. Perfect with a side of whole grain toast and fresh fruit!

Mhy
2
3/13/2014

This recipe is sooooo easy AND flavorful. I decide to sauté the fresh spinach and cherry tomatoes before cooking the egg whites. However, next time, my husband wants me to try it without the sauté step. My husband does not eat many veggies but he likes this recipe!!! I made it twice this week already! It's good with and without the feta cheese. By the way, I use garlic salt and freshly ground black pepper when I whisk the egg whites. I wonder if we can call this a Greek egg white omelette? "I'm strong to the finish, 'cause I eats me Spinach, I'm Popeye the sailor man! (toot, toot)"

tdmack
1
4/29/2014

Excellent flavor!! I used Athenos tomato & basil feta cheese for a bit more flavor.