Spinach, Tomato, and Feta Egg White Omelette

Spinach, Tomato, and Feta Egg White Omelette

4 Reviews 4 Pics
  • Prep

    10 m
  • Cook

    5 m
  • Ready In

    15 m
patnodes
Recipe by  patnodes

“Easy and filling egg white omelette stuffed with veggies and tangy feta.”

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Ingredients

Adjust Servings

Original recipe yields 1 serving

Directions

  1. Heat a skillet over medium heat and spray with cooking spray.
  2. Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.

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Reviews (4)

Rate This Recipe
Jillian
6

Jillian

Wow - feta cheese and scrambled eggs together! This made for a light yet filling breakfast with a tasty combination of flavors. I did sautee the spinach along with a little onion and garlic then added the rest of the ingredients. I opted to use egg beaters which worked out nice and fat free feta cheese. Perfect with a side of whole grain toast and fresh fruit!

Mhy
1

Mhy

This recipe is sooooo easy AND flavorful. I decide to sauté the fresh spinach and cherry tomatoes before cooking the egg whites. However, next time, my husband wants me to try it without the sauté step. My husband does not eat many veggies but he likes this recipe!!! I made it twice this week already! It's good with and without the feta cheese. By the way, I use garlic salt and freshly ground black pepper when I whisk the egg whites. I wonder if we can call this a Greek egg white omelette? "I'm strong to the finish, 'cause I eats me Spinach, I'm Popeye the sailor man! (toot, toot)"

Jen
0

Jen

I normally wouldn't consider taking the yolks out of an omelette, but after making eggnog I had lots of whites to use. This turned out to be very good, with the flavorful fillings. I used butter to coat the pan instead of cooking spray, and the omelette had a nice crisp outer edge.

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Nutrition

Amount Per Serving (1 total)

  • Calories
  • 121 cal
  • 6%
  • Fat
  • 4.4 g
  • 7%
  • Carbs
  • 6.5 g
  • 2%
  • Protein
  • 14.7 g
  • 29%
  • Cholesterol
  • 17 mg
  • 6%
  • Sodium
  • 784 mg
  • 31%

Based on a 2,000 calorie diet

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Easy Egg White Omelet

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