Mediterranean Tabbouleh Salad

Mediterranean Tabbouleh Salad

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Minute(R) Rice 0

"Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves."

Ingredients {{adjustedServings}} servings 162 cals

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 162 kcal
  • 8%
  • Fat:
  • 10 g
  • 15%
  • Carbs:
  • 15.2g
  • 5%
  • Protein:
  • 3.8 g
  • 8%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 390 mg
  • 16%

Based on a 2,000 calorie diet

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Directions

  1. Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
  2. In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.
Tips & Tricks
Tomato Mint Quinoa Salad

This simple quinoa salad is a great change of pace from pasta or rice.

Black Lemon Chicken Salad

Here’s a simple roast chicken dish that’s bursting with flavor.

Footnotes

  • Helpful Hint:
  • Substitute 1/4 cup of your favorite vinaigrette for the oil, juice, shallots and mustard.
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