Mediterranean Tabbouleh Salad

Mediterranean Tabbouleh Salad

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Recipe by  Minute® Rice

“Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

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Directions

  1. Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
  2. In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 162 cal
  • 8%
  • Fat
  • 10 g
  • 15%
  • Carbs
  • 15.2 g
  • 5%
  • Protein
  • 3.8 g
  • 8%
  • Cholesterol
  • 8 mg
  • 3%
  • Sodium
  • 390 mg
  • 16%

Based on a 2,000 calorie diet

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