Herb Chicken Skillet with Spinach and Tomatoes

Herb Chicken Skillet with Spinach and Tomatoes

11

"Ready in 30 minutes, this skillet chicken dish features good-for-you tomatoes and spinach. Serve over pasta or couscous."

Ingredients

30 m servings 195 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 195 kcal
  • 10%
  • Fat:
  • 7.4 g
  • 11%
  • Carbs:
  • 5.4g
  • 2%
  • Protein:
  • 25.3 g
  • 51%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 380 mg
  • 15%

Based on a 2,000 calorie diet

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Directions

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  1. Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 10 minutes or until browned. Add onion; cook and stir 5 minutes or until softened.
  2. Stir in tomatoes, water and seasonings. Bring to boil, stirring occasionally. Reduce heat to low; cover and simmer 3 minutes or until heated through.
  3. Stir in spinach; cook 2 minutes or until spinach begins to wilt.
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Reviews

11
  1. 12 Ratings

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Very good for an easy healthy meal! I added half a can of tomato paste and served over quinoa!

Tasted amazing! I used a little less spinach, and it was a bit peppery. But I was still able to enjoy it very much.

I used fresh basil, oregano and a Roma tomato. I added some chili paste and used onions and minced garlic to sauté. I added dry white wine to deglaze the pan and added William Sonoma chicken sto...