tempeh-blt

Tempeh BLT (TLT)

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  • Prep

    10 m
  • Cook

    5 m
  • Ready In

    15 m
Stacey
Recipe by  Stacey

“Before I became a vegetarian, I used to love BLTs. Here is a great alternative to BLTs with all the flavor and none of the meat. While tempeh has a texture different from bacon, I like it better than any of the fake bacon products I've tried.”

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Ingredients

Adjust Servings

Original recipe yields 1 sandwich

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Directions

  1. Heat oil in a skillet over high heat; cook tempeh bacon in the hot oil until lightly browned, 2 to 4 minutes per side.
  2. Spread mayonnaise on 1 side of each bread slice. Layer 1 leaf lettuce, 1 tomato, and tempeh bacon on the mayonnaise side of 1 bread slice. Top tempeh with remaining tomato slice and lettuce leaf. Place the remaining slice of bread, mayonnaise-side down, on top.

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Nutrition

Amount Per Serving (1 total)

  • Calories
  • 567 cal
  • 28%
  • Fat
  • 39.9 g
  • 61%
  • Carbs
  • 34.4 g
  • 11%
  • Protein
  • 18.9 g
  • 38%
  • Cholesterol
  • 3 mg
  • 1%
  • Sodium
  • 635 mg
  • 25%

Based on a 2,000 calorie diet

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