Asian Sesame Seared or Grilled Tuna Gluten Free!

Asian Sesame Seared or Grilled Tuna Gluten Free!

1 Review 1 Pic
  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    1 h 20 m
Nettie
Recipe by  Nettie

“This is a combination of two fabulous marinades. My kids absolutely love it and ask for me to make it all the time! And, just by using a gluten-free soy sauce, the entire recipe is gluten free! Serve with wasabi paste and rice.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

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Directions

  1. Whisk tamari, sesame oil, mirin, honey, vinegar, ginger, green onions, and garlic together in a bowl until marinade is evenly mixed. Place tuna steaks in the marinade and refrigerate for at least 1 hour.
  2. Spread sesame seeds onto a plate. Remove tuna from marinade and discard marinade. Press tuna into sesame seeds until evenly coated.
  3. Heat olive oil in a cast iron skillet over high heat until very hot; cook tuna in the hot oil until cooked to desired doneness, 30 seconds to 5 minutes per side.

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Review (1)

Rate This Recipe
Kathryn McCauley
0

Kathryn McCauley

I was planning on salt, pepper and searing the tuna I bought, but I decided to look for a recipe here instead. This was a great one. The tuna turned out great -- very tasty and savory. This is a keeper1

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 487 cal
  • 24%
  • Fat
  • 27.6 g
  • 43%
  • Carbs
  • 14.6 g
  • 5%
  • Protein
  • 42.8 g
  • 86%
  • Cholesterol
  • 65 mg
  • 22%
  • Sodium
  • 1066 mg
  • 43%

Based on a 2,000 calorie diet

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