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Honey Wheat Calzone

Honey Wheat Calzone

National Honey Board

National Honey Board

Honey's humectant nature comes into play with this deliciously sweet Honey Wheat Calzone. The yummy crust locks in the cheesy goodness waiting inside . . . it's almost too good to be true.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 1281 kcal
  • 64%
  • Fat:
  • 35.3 g
  • 54%
  • Carbs:
  • 197.3g
  • 64%
  • Protein:
  • 54.6 g
  • 109%
  • Cholesterol:
  • 73 mg
  • 24%
  • Sodium:
  • 2487 mg
  • 99%

Based on a 2,000 calorie diet

Directions

  1. In a large bowl, combine whole wheat flour, 1/2 cup all-purpose flour, yeast and salt. Slowly pour hot water, honey and 1 tablespoon oil over flour mixture; blend well. Continue to mix about 5 minutes more, or until smooth. Stir in about 1/2 cup remaining flour to make a soft dough. Continue to mix about 8 minutes until dough is smooth and satiny, adding flour only if necessary to prevent sticking.
  2. Turn dough onto a floured surface and knead 1 minute. Place in greased bowl, cover loosely with a towel and let rise in a warm place until doubled (about 30 minutes). Meanwhile, heat remaining oil in a nonstick skillet over medium heat. Add vegetables, and cook until softened. Add tomato sauce; bring to a boil and simmer until thickened, 8 to 10 minutes. Remove from heat; cool.
  3. Preheat oven to 450 degrees F. Punch dough down and let rest 10 minutes. Divide dough in half and pat or roll each into a 12-inch circle on a floured surface. Spread half the sauce over half of one dough circle; repeat with remaining sauce and dough. Sprinkle each circle with 1 cup cheese. Add meat, if desired. Fold each circle in half. Pinch edges together to seal and press with tines of a fork. Sprinkle cornmeal over greased or parchment-lined baking sheet. Place calzones at least 3 inches apart on baking sheet. Bake 15 minutes, or until browned. Serve hot. *Chopped fresh onion, mushrooms, zucchini and peppers work well.
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