Hot 'n Sweet Broccoli and Asparagus

Hot 'n Sweet Broccoli and Asparagus

1
National Honey Board 0

"Both sweet and spicy, you get the best of both worlds in this delicious vegetable dish. Honey cuts the red pepper to create the perfect fusion."

Ingredients {{adjustedServings}} servings 181 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 181 kcal
  • 9%
  • Fat:
  • 7.3 g
  • 11%
  • Carbs:
  • 28.3g
  • 9%
  • Protein:
  • 5.1 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 491 mg
  • 20%

Based on a 2,000 calorie diet

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Directions

  1. Combine honey, soy sauce, ginger and red pepper. Cut up broccoli and slice stem. Diagonally slice asparagus. Heat oil in large skillet; add broccoli and asparagus and stir-fry over medium-high heat for 3 minutes. Add 1/2 cup water to pan; cover and steam vegetables for 2 minutes or until tender-crisp. Drain water from pan. Add honey mixture and cook uncovered until glaze is slightly thickened, about 2 minutes.
Tips & Tricks
Grilled Asparagus

Make the perfect spring side dish with grilled asparagus.

Roasted Garlic Lemon Broccoli

Florets are roasted with garlic in olive oil and dressed with fresh lemon juice.

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Reviews 1

  1. 2 Ratings

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cyoung325
10/2/2013

I used the sauce on broccoli and chicken and it turned out pretty well. The sauce wasn't as thick as I'd like but I'm sure that if I wasn't so impatient and let it reduce a bit longer it would have been better. On top of rice it was a really easy meal. I will be using this recipe more often now!