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Hot 'n Sweet Broccoli and Asparagus

Hot 'n Sweet Broccoli and Asparagus

National Honey Board

National Honey Board

Both sweet and spicy, you get the best of both worlds in this delicious vegetable dish. Honey cuts the red pepper to create the perfect fusion.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 181 kcal
  • 9%
  • Fat:
  • 7.3 g
  • 11%
  • Carbs:
  • 28.3g
  • 9%
  • Protein:
  • 5.1 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 491 mg
  • 20%

Based on a 2,000 calorie diet

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Directions

  1. Combine honey, soy sauce, ginger and red pepper. Cut up broccoli and slice stem. Diagonally slice asparagus. Heat oil in large skillet; add broccoli and asparagus and stir-fry over medium-high heat for 3 minutes. Add 1/2 cup water to pan; cover and steam vegetables for 2 minutes or until tender-crisp. Drain water from pan. Add honey mixture and cook uncovered until glaze is slightly thickened, about 2 minutes.
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Reviews

cyoung325
0

cyoung325

10/2/2013

I used the sauce on broccoli and chicken and it turned out pretty well. The sauce wasn't as thick as I'd like but I'm sure that if I wasn't so impatient and let it reduce a bit longer it would have been better. On top of rice it was a really easy meal. I will be using this recipe more often now!

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