Hot 'n Sweet Broccoli and Asparagus

Hot 'n Sweet Broccoli and Asparagus

1 Review 1 Pic
Recipe by  National Honey Board

“Both sweet and spicy, you get the best of both worlds in this delicious vegetable dish. Honey cuts the red pepper to create the perfect fusion.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. Combine honey, soy sauce, ginger and red pepper. Cut up broccoli and slice stem. Diagonally slice asparagus. Heat oil in large skillet; add broccoli and asparagus and stir-fry over medium-high heat for 3 minutes. Add 1/2 cup water to pan; cover and steam vegetables for 2 minutes or until tender-crisp. Drain water from pan. Add honey mixture and cook uncovered until glaze is slightly thickened, about 2 minutes.

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Review (1)

Rate This Recipe
cyoung325
0

cyoung325

I used the sauce on broccoli and chicken and it turned out pretty well. The sauce wasn't as thick as I'd like but I'm sure that if I wasn't so impatient and let it reduce a bit longer it would have been better. On top of rice it was a really easy meal. I will be using this recipe more often now!

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 181 cal
  • 9%
  • Fat
  • 7.3 g
  • 11%
  • Carbs
  • 28.3 g
  • 9%
  • Protein
  • 5.1 g
  • 10%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 491 mg
  • 20%

Based on a 2,000 calorie diet

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