kale-soup-plus

Kale Soup Plus

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  • Prep

    15 m
  • Cook

    40 m
  • Ready In

    55 m
BettySue
Recipe by  BettySue

“Unable to find a recipe for kale using what ingredients I had on hand, I decided to be creative. Amazingly, it was delicious! I didn't use any salt or pepper and yet the taste was not at all bland. The kale was very tender but not soupy. This will definitely be a go-to recipe for kale.”

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Ingredients

Adjust Servings

Original recipe yields 6 servings

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Directions

  1. Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in hot oil until onion is softened, 5 to 10 minutes. Stir potatoes into onion mixture and cook until potatoes are lightly browned, 2 to 3 minutes.
  2. Stir kale into potato mixture and drizzle in sesame oil. Cook and stir until kale is wilted, about 2 minutes. Stir black beans and sun-dried tomatoes into kale-potato mixture; pour in chicken broth. Simmer soup until potatoes are tender, about 30 minutes.

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Nutrition

Amount Per Serving (6 total)

  • Calories
  • 367 cal
  • 18%
  • Fat
  • 10.6 g
  • 16%
  • Carbs
  • 59 g
  • 19%
  • Protein
  • 11.9 g
  • 24%
  • Cholesterol
  • 4 mg
  • 1%
  • Sodium
  • 1020 mg
  • 41%

Based on a 2,000 calorie diet

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Easy Portuguese Kale Soup

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Chilled Kale and Potato Soup