Pumpkin Banana Smoothie

Pumpkin Banana Smoothie

10
Alyshia 0

"Delicious pumpkin banana smoothie that is great for the fall or any time of year!"

Ingredients

8 h 15 m servings 209 cals
Serving size has been adjusted!

Original recipe yields 2 servings

Adjust

Nutrition

  • Calories:
  • 209 kcal
  • 10%
  • Fat:
  • 2.9 g
  • 5%
  • Carbs:
  • 42.7g
  • 14%
  • Protein:
  • 6 g
  • 12%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 350 mg
  • 14%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

Print
  • Prep

  • Ready In

  1. Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
  2. Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
  3. Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.

Footnotes

  • Cook's Notes:
  • You can substitute the milk with soy or almond milk. I buy big cans of pumpkin puree and pre-bag them in 1 cup amounts so I can pull them out and make them whenever.
  • profile image

Your rating

Cancel
Submit

Reviews

10
  1. 13 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

tastes like pumpkins and sadness.

Like drinking pumpkin pie but so much healthier and refreshing. I used frozen bananas (I keep in freezer since I do lots of smoothies) and did not freeze the pumpkin. I also increased milk to 2 ...

I doubled this recipe. I threw in two raw eggs and used Truvia sweetener instead of brown sugar. One of the best smoothies I have had in a long time--the kids really liked it, too. VERY filling.

This was really good. Instead of using vanilla extract I used a scoop of vanilla protein powder. Very filling and healthy fall breakfast!

Loved it. We made this for the staff at work and they said by far the best smoothie we've made. After you make the first one you can add additional sugar, spice and vanilla to taste. We added...

It was delicious and filling. I can actually skip the slice of pie for this smoothie.

This was a nice and different drink. I added a little bit of honey as well. Thank you for the recipe.

We have been trying to have more healthy snacks for the kids and this is not only healthy but also tasty. We refrigerated the pumpkin and banana but may freeze the banana next time. It was ab...

If you think you will enjoy pumpkin and banana together, I recommend this shake. It has a great texture and did taste a lot like pumpkin pie...but with a hint of banana. I enjoyed it, but might ...