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Pumpkin Banana Smoothie

Pumpkin Banana Smoothie

  • Prep

    10 m
  • Ready In

    8 h 15 m
Alyshia

Alyshia

Delicious pumpkin banana smoothie that is great for the fall or any time of year!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 209 kcal
  • 10%
  • Fat:
  • 2.9 g
  • 5%
  • Carbs:
  • 42.7g
  • 14%
  • Protein:
  • 6 g
  • 12%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 350 mg
  • 14%

Based on a 2,000 calorie diet

Directions

  1. Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
  2. Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
  3. Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.
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Reviews

reBecca
4

reBecca

9/2/2013

Like drinking pumpkin pie but so much healthier and refreshing. I used frozen bananas (I keep in freezer since I do lots of smoothies) and did not freeze the pumpkin. I also increased milk to 2 cups. With the frozen bananas it is still very thick. Thanks for the recipe! I am always looking for a new smoothie idea that is not full of fats and sugar.

Sarah Jo
4

Sarah Jo

8/30/2013

I doubled this recipe. I threw in two raw eggs and used Truvia sweetener instead of brown sugar. One of the best smoothies I have had in a long time--the kids really liked it, too. VERY filling.

bestllamalover
3

bestllamalover

10/3/2013

tastes like pumpkins and sadness.

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