Baked Grains Pilaf

Baked Grains Pilaf

4
whittothewhit 0

"Delicious side dish for any meal!"

Ingredients

55 m {{adjustedServings}} servings 176 cals
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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 176 kcal
  • 9%
  • Fat:
  • 3.8 g
  • 6%
  • Carbs:
  • 29.5g
  • 10%
  • Protein:
  • 6.3 g
  • 13%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 350 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat oil in a skillet over medium heat; cook and stir onion, celery, bell pepper, and corn in the hot oil until softened, about 10 minutes.
  3. Mix onion mixture, millet, quinoa, and salt together in an 8x8-inch casserole dish; pour in chicken stock. Cover dish with aluminum foil.
  4. Bake in the preheated oven until grains are tender and have absorbed all the liquid, about 30 minutes.

Footnotes

  • Cook's Note:
  • Rinse grains before cooking for consistency. Use veggie stock for vegetarian option. Or use different 'meat' based stock to match your meal.
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Reviews

4
  1. 4 Ratings

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I only gave it three stars because the cooking directions are so off, but when I managed to fix the issue it tasted wonderful! I used the same ingredients/portions...with the exception of addin...

The cooking instructions were perfect! It turned out great in my dutch oven. After 30 minutes of baking, I added some ginger juice and Bragg's Liquid Aminos (organic low sodium soy sauce) to spi...

I ended up adding a whole red and yellow bell pepper, a cup of corn, and 7 stalks of celery. I wanted it to have more vegetables. I topped it with some salsa and it was super good!