Baked Grains Pilaf

Baked Grains Pilaf

1 Review 1 Pic
  • Prep

    15 m
  • Cook

    40 m
  • Ready In

    55 m
whittothewhit
Recipe by  whittothewhit

“Delicious side dish for any meal!”

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Ingredients

Adjust Servings

Original recipe yields 8 servings

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat oil in a skillet over medium heat; cook and stir onion, celery, bell pepper, and corn in the hot oil until softened, about 10 minutes.
  3. Mix onion mixture, millet, quinoa, and salt together in an 8x8-inch casserole dish; pour in chicken stock. Cover dish with aluminum foil.
  4. Bake in the preheated oven until grains are tender and have absorbed all the liquid, about 30 minutes.

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Review (1)

Rate This Recipe
Cara
4

Cara

I only gave it three stars because the cooking directions are so off, but when I managed to fix the issue it tasted wonderful! I used the same ingredients/portions...with the exception of adding one small chopped zucchini and only used 2/3 of a large onion. I used vegetable broth (not chicken). I cooked as directed - sauteeing the veggies for about 10 minutes then putting all ingredients in a casserole dish, covered it with foil, cooked at 350 for 30 minutes. When I checked it the grains after 30 minutes they had not even cooked yet - it looked like soup! So I upped the temp to 400 degrees (and also cooked a piece of salmon separately to make a full meal) and left in the oven 20 more minutes. I also put the casserole lid on top of the foil to seal it better. After the 20 minutes it was done and delicious! I thought it may need more spices but it tasted very flavorful (the veggie broth added a nice flavor). I think the veggies may have come out a bit over cooked after cooking for almost in an hour in the oven...it may not be a bad idea to simply sautee the veggies and cook the millet/quinoa on the stove...then simply stir together everything - rather than using the oven at all.

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Nutrition

Amount Per Serving (8 total)

  • Calories
  • 176 cal
  • 9%
  • Fat
  • 3.8 g
  • 6%
  • Carbs
  • 29.5 g
  • 10%
  • Protein
  • 6.3 g
  • 13%
  • Cholesterol
  • 2 mg
  • < 1%
  • Sodium
  • 350 mg
  • 14%

Based on a 2,000 calorie diet

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