Quinoa Dijon and Swiss Burger

0
Amy Woessner 0

"Great dish for gluten free and vegetarian diet. Loaded with protein."

Ingredients

20 m {{adjustedServings}} servings 455 cals
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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 455 kcal
  • 23%
  • Fat:
  • 19.1 g
  • 29%
  • Carbs:
  • 48.8g
  • 16%
  • Protein:
  • 21.7 g
  • 43%
  • Cholesterol:
  • 119 mg
  • 40%
  • Sodium:
  • 475 mg
  • 19%

Based on a 2,000 calorie diet

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Directions

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  1. Mix quinoa, mustard, egg, garlic, and black pepper together in a bowl; add enough chickpea flour to hold mixture together to form 2 patties.
  2. Heat oil in a skillet over medium heat; cook patties in the hot oil until browned and cooked through, about 4 minutes per side. Add a Swiss cheese slice to each patty and warm until cheese melts, 2 to 3 minutes.
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