Sauteed Tilapia with Creamed Corn and Chives

Sauteed Tilapia with Creamed Corn and Chives

1 Review 1 Pic
  • Prep

    15 m
  • Cook

    7 m
  • Ready In

    22 m
Recipe by  Del Monte

“The mild flavor of tilapia fillets goes perfectly with a creamy, cheesy side dish of sweet corn sprinkled with chives in this easy, quick recipe.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

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Directions

  1. Thaw tilapia, if frozen. Rinse tilapia; pat dry with paper towels. Sprinkle tilapia with pepper. Set aside.
  2. Combine 1 can of the corn, the half-and-half, cheese and garlic in a blender. Cover and blend until nearly smooth.
  3. Heat oil over medium-high heat in a 12-inch skillet. Cook tilapia in hot oil for 4 to 6 minutes or until tilapia flakes when tested with a fork, turning once. Remove from skillet; cover and keep warm.
  4. Add the corn mixture and the remaining can of corn to the skillet. Cook and stir over medium heat for 3 to 4 minutes or until heated through. Serve corn with tilapia fillets. Sprinkle with chives.

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Review (1)

Rate This Recipe
BARNKITTY
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BARNKITTY

Preparation for the fish was very simple; we sprinkled with a lemon pepper seasoning blend. The parmesan in the corn is rather strong, but not totally unpleasant if you like the flavor; just don't expect a traditional 'creamed corn' taste. Forgot the chives, but still tasty.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 240 cal
  • 12%
  • Fat
  • 12.4 g
  • 19%
  • Carbs
  • 2.8 g
  • < 1%
  • Protein
  • 28.1 g
  • 56%
  • Cholesterol
  • 65 mg
  • 22%
  • Sodium
  • 220 mg
  • 9%

Based on a 2,000 calorie diet

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