Butternut Squash and Black Bean Stew with Tomatoes and Green Beans

Butternut Squash and Black Bean Stew with Tomatoes and Green Beans

9
Del Monte 0

"Cubes of butternut squash are simmered in a zesty tomato sauce with spices, green beans and black beans and served over couscous."

Ingredients 1 h {{adjustedServings}} servings 262 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 262 kcal
  • 13%
  • Fat:
  • 2.2 g
  • 3%
  • Carbs:
  • 52.2g
  • 17%
  • Protein:
  • 10.2 g
  • 20%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 843 mg
  • 34%

Based on a 2,000 calorie diet

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Directions

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  1. Heat oil over medium heat in a large pot. Cook onion and garlic in hot oil for 4 minutes or until tender. Stir in squash, undrained canned diced tomatoes, broth, water, cumin, oregano and black pepper.
  2. Simmer, covered, for 30 minutes or until squash is tender. Stir in undrained canned seasoned green beans and black beans. Cook for 5 more minutes or until heated through. Serve over hot cooked couscous. If desired, sprinkle with cilantro.
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Reviews 9

  1. 11 Ratings

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Kami DeManche Mogensen
11/4/2013

I loved this recipe! I used my own beans instead of canned and doubled the spices. Otherwise, followed directions. Loved it over couscous!

ssbarker
1/30/2014

Fantastic and healthy! Adding more spice is a good suggestion. The best part is most of the ingredients are usually in my pantry. I buy the pre-cut butternut squash which makes this so simple to prepare.

gemi17
12/20/2013

A bit bland when you follow the recipe. But I added in some italian seasoning and it really made the flavors come out. It was very good after the addition. Would definatly make it again.