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Butternut Squash and Black Bean Stew with Tomatoes and Green Beans

Butternut Squash and Black Bean Stew with Tomatoes and Green Beans

  • Prep

    25 m
  • Cook

    35 m
  • Ready In

    1 h
Del Monte

Del Monte

Cubes of butternut squash are simmered in a zesty tomato sauce with spices, green beans and black beans and served over couscous.

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 262 kcal
  • 13%
  • Fat:
  • 2.2 g
  • 3%
  • Carbs:
  • 52.2g
  • 17%
  • Protein:
  • 10.2 g
  • 20%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 843 mg
  • 34%

Based on a 2,000 calorie diet

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Directions

  1. Heat oil over medium heat in a large pot. Cook onion and garlic in hot oil for 4 minutes or until tender. Stir in squash, undrained canned diced tomatoes, broth, water, cumin, oregano and black pepper.
  2. Simmer, covered, for 30 minutes or until squash is tender. Stir in undrained canned seasoned green beans and black beans. Cook for 5 more minutes or until heated through. Serve over hot cooked couscous. If desired, sprinkle with cilantro.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Kami DeManche Mogensen
4

Kami DeManche Mogensen

11/4/2013

I loved this recipe! I used my own beans instead of canned and doubled the spices. Otherwise, followed directions. Loved it over couscous!

gemi17
1

gemi17

12/20/2013

A bit bland when you follow the recipe. But I added in some italian seasoning and it really made the flavors come out. It was very good after the addition. Would definatly make it again.

ssbarker
0

ssbarker

1/30/2014

Fantastic and healthy! Adding more spice is a good suggestion. The best part is most of the ingredients are usually in my pantry. I buy the pre-cut butternut squash which makes this so simple to prepare.

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