Oat and Blueberry Muffins

Oat and Blueberry Muffins

6
MizShafer 0

"Quick and easy for on-the-go breakfasts. Low-fat, protein, whole grains, and fiber packed in a muffin!"

Ingredients 25 m {{adjustedServings}} servings 150 cals

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Original recipe yields 12 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 150 kcal
  • 7%
  • Fat:
  • 1.3 g
  • 2%
  • Carbs:
  • 31.9g
  • 10%
  • Protein:
  • 3.5 g
  • 7%
  • Cholesterol:
  • 18 mg
  • 6%
  • Sodium:
  • 95 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or use paper liners.
  2. Mix flour, oats, baking powder, and cinnamon together in a bowl. Stir sugar, applesauce, yogurt, egg, and vanilla extract together in a separate bowl. Stir flour mixture into applesauce mixture until just combined. Fold blueberries into batter. Fill prepared muffin cups 2/3 full with batter.
  3. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 15 minutes.
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Reviews 6

  1. 7 Ratings

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Amanda
4/4/2014

These were really simple to make and very flavorful! I was looking for a more nutritious and filling muffin for everyone to grab a quick breakfast and these do just that. The only change I made was using 1/4 cup of natural agave syrup in place of the sugar. These smell great while baking and I will make these again!

Rachel
8/21/2014

Fantastic recipe. My husband will only eat breakfast if you send it out the door with him - so I'm baking half a dozen giant muffins a week, and always on the lookout for new recipes. This time I had some fruit yogurt to use up, and the blackberries are ripe in our backyard. I whipped up the whole lot in the cuisinart to break down the oats (hubby doesn't like any hint of "nutrition" in his food) and added a little more flour to compensate. I stirred in the berries by hand. Next time, I will substitute cucumber puree for the applesauce to add a little hidden green to his diet.

catgre
6/1/2014

Good muffin, if a little gooey. Great basic recipe. I used whole wheat flour and added 1 tsp baking soda and 1/2 tsp salt, only 1/2 c sugar and closer to 2/3 c applesauce (probably why a little gooey)....the magic happened on the second batch when I decided to add 2/3 c wheat bran, and used 2/3 c (scant) dark brown sugar rather than white...mmm mmm good :-)