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Chocolate Avocado Pudding

Chocolate Avocado Pudding

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  • Ready In

ki8deslr

Saw this at the market the other day. The ingredients were simple and it looked delicious! Many substitutes abound (liquid, sweetener, spices). Vary amounts to taste!

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 400 kcal
  • 20%
  • Fat:
  • 26.3 g
  • 40%
  • Carbs:
  • 45.9g
  • 15%
  • Protein:
  • 5.4 g
  • 11%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 23 mg
  • < 1%

Based on a 2,000 calorie diet

Directions

  1. Blend avocados, cocoa powder, brown sugar, coconut milk, vanilla extract, and cinnamon in a blender until smooth. Refrigerate pudding until chilled, about 30 minutes.
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Reviews

BigShotsMom
16
11/8/2013

This was a pleasant surprise. I made half the recipe to try it and only used a scant 1/4 cup of turbando sugar in place of brown. We all liked it and my skeptic did not believe it contained avocado. I had never worked with coconut milk before so it was an education all around. Thanks!

Jeno
8
2/10/2014

I have a picky toddler who, not surprisingly, much prefers sweets to vegetables! So I'm always looking for ways to sneak veggies into "special treats". He gobbled this up and I found myself licking the bowl. I threw it all in a food processor and substituted whole milk for coconut milk and it turned out great.

Mrdthbtlr
4
6/11/2014

Loved it. Ratios are really good in this version. I Used combo of medjool dates and raw agave instead of sugar to avoid a blood sugar spike :) Also added a splash of Braggs liquid aminos which added depth and salt to enhance the chocolate flavor. Delicious, fast and super healthy! AND no one will know it's dairy-free.