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Banana Chia Pudding

Banana Chia Pudding

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Sloan4

Chia seeds and flax milk make this creamy pudding a healthy snack.

Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 112 kcal
  • 6%
  • Fat:
  • 3.4 g
  • 5%
  • Carbs:
  • 20.5g
  • 7%
  • Protein:
  • 1.6 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 59 mg
  • 2%

Based on a 2,000 calorie diet

Directions

  1. Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth. Pour mixture into a bowl and refrigerate until thickened, at least 2 hours. Spoon mixture into small bowls to serve.
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Reviews

Gretchen
5
1/13/2014

Easy, delicious, and all around awesome! I used vanilla soy milk instead and I think I'll be making this on a fairly regular basis from now on.

Sloan4
3
9/22/2013

We made this with unsweetened flax milk to reduce the calorie content even lower, and it turned out great. I like that the pudding has a chocolaty taste to it.

Mamma Patton
1
11/14/2014

2 ripe banana's instead of 1, coconut milk (full fat), 1 tsp black strap molasses instead of sugar.