Spicy Vegan Lentil Quinoa Soup

Spicy Vegan Lentil Quinoa Soup

4
Lunchbach 0

"A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup."

Ingredients 55 m {{adjustedServings}} servings 277 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 277 kcal
  • 14%
  • Fat:
  • 2.7 g
  • 4%
  • Carbs:
  • 47.9g
  • 15%
  • Protein:
  • 16.6 g
  • 33%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 70 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

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  1. Combine water, celery, lentils, quinoa, carrots, mushrooms, chili powder, cumin, and ginger in a saucepan. Cover saucepan and cook soup over medium-low heat until vegetables and lentils are tender, 45 to 60 minutes.
Tips & Tricks
Spicy Vegan Potato Curry

See how to make a spicy vegan curry with chickpeas and potatoes.

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Chef John makes pho, the spicy Vietnamese noodle soup.

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Reviews 4

  1. 4 Ratings

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fondukes
1/3/2014

I think this a very yummy, simple dish to make. The flavors are really nice, but most people will probably want to add salt or use vegetable broth instead of water. I personally didn't add any salt but I added red onion, garlic and mrs dash seasoning to kick up the flavor just a bit.

Meesh2493
1/29/2014

It is for sure healthy. It definitely needs some flavor so I added salt and a small amount of butter (I'm not vegan). Not my favorite lentil soup but it is alright

SarahM
11/11/2014

Instead of water I used vegetable broth to add more flavor. Instead of chili powder I used cayenne red pepper. I'm not sure how the chili powder would have turned out but the red pepper made this HOT! I also added some beef tips to make it a little heartier. Overall it was good but really spicy