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Spicy Vegan Lentil Quinoa Soup

Spicy Vegan Lentil Quinoa Soup

  • Prep

    10 m
  • Cook

    45 m
  • Ready In

    55 m
Lunchbach

Lunchbach

A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 277 kcal
  • 14%
  • Fat:
  • 2.7 g
  • 4%
  • Carbs:
  • 47.9g
  • 15%
  • Protein:
  • 16.6 g
  • 33%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 70 mg
  • 3%

Based on a 2,000 calorie diet

Directions

  1. Combine water, celery, lentils, quinoa, carrots, mushrooms, chili powder, cumin, and ginger in a saucepan. Cover saucepan and cook soup over medium-low heat until vegetables and lentils are tender, 45 to 60 minutes.
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Reviews

fondukes
3

fondukes

1/3/2014

I think this a very yummy, simple dish to make. The flavors are really nice, but most people will probably want to add salt or use vegetable broth instead of water. I personally didn't add any salt but I added red onion, garlic and mrs dash seasoning to kick up the flavor just a bit.

Meesh2493
0

Meesh2493

1/29/2014

It is for sure healthy. It definitely needs some flavor so I added salt and a small amount of butter (I'm not vegan). Not my favorite lentil soup but it is alright

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