Chia Fresca

Chia Fresca

4
Booksie B 2

"This is a refreshing drink much like lemonade."

Ingredients 15 m {{adjustedServings}} servings 64 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 64 kcal
  • 3%
  • Fat:
  • 0.8 g
  • 1%
  • Carbs:
  • 15.4g
  • 5%
  • Protein:
  • 0.6 g
  • 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 12 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Stir water, lemon juice, and sugar together in a glass until sugar is completely dissolved; add chia seeds. Let stand until a gel forms around the chia seeds, about 10 minutes; stir.
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Reviews 4

  1. 4 Ratings

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~*CountryGirlGourmet*~
11/5/2013

This is like lemonade with chia seeds. I am looking for different pre run drinks and foods and this may be a new favorite. I need to go run and try it out. I will note I did not measure my lemon juice, just used fresh lemon juice .

Anna Joy
1/1/2014

This was yummy and healthy. I was disappointed with the sugar so I substituted it with blue agave nectar instead and it tasted fine! Defiantly refreshing for a sip in the garden!!

Sherie Sellers
1/24/2015

Refreshing on warm winter day - 82 degrees and Santa Ana winds blowing. Substituted organic raw honey instead of the sugar.