Pumpkin Oat Bars

Pumpkin Oat Bars

Portland Girl 0

"Quick and easy pumpkin bars for a healthy snack or breakfast."

Ingredients 40 m {{adjustedServings}} servings 117 cals

Serving size has been adjusted!

Original recipe yields 9 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 117 kcal
  • 6%
  • Fat:
  • 3.2 g
  • 5%
  • Carbs:
  • 19.6g
  • 6%
  • Protein:
  • 3.4 g
  • 7%
  • Cholesterol:
  • 28 mg
  • 9%
  • Sodium:
  • 275 mg
  • 11%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and 8x8-inch baking pan.
  2. Stir oats, brown sugar, baking powder, cinnamon, nutmeg, pumpkin pie spice, and kosher salt together in a bowl; make a well in the center. Pour half-and-half, egg, and vanilla extract into well in the center of the oat mixture; stir to combine. Add pumpkin to half-and-half oat mixture and mix thoroughly. Pour pumpkin batter into prepared pan.
  3. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.
Tips & Tricks
Apple Crisp with Oat Topping

Cinnamon apples bake under a simple topping of sweet, buttery oats.

How to Make Pumpkin Pie

Follow this quick and easy recipe for perfect pumpkin pie.

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Reviews 8

  1. 8 Ratings


I made a few changes, but liked basic recipe. I added 2 large scoops of vanilla protein powder. I also omitted the brown sugar and replaced it with 1/8 cup of honey. I replaced the half & half with 2% milk. Very good protein bar for breakfast or a snack! I cut them into 16 bars.


I made these today because I wanted a healthier version that I could make with the ingredients I had on hand. I followed the recipe, except sub'd almond milk for half & half. I frosted them with a neufchatel cheese frosting (like cream cheese) and sprinkled some chopped ginger on top. They turned out sooo good. Very moist, and not too sweet, just how I like my desserts!


These had good flavor but they are much more of a baked oatmeal than a pumpkin bar. The texture is chewy and not cakey at all because there is no flour. Don't expect a nice light cakey bar from this recipe. For what it is...a baked oatmeal type bar, it is quite good and a nice healthy option for a snack or quick on the go breakfast.